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Badania kliniczne, mechanizmy działania składników i praktyczne odpowiedzi na pytania o zdrowie. Bez marketingowego szumu - tylko sprawdzona wiedza ekspertów.
Berberine: what it is, how to choose a good one and what to watch out for
Where berberine comes from, how to compare products by content in mg, what 97% standardisation means and when to be careful. A practical guide.
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Vitamin C: Where to Get It and Why It Matters in Autumn and Winter
The human body cannot make vitamin C and does not build up large stores of it. Here is how much you need, where to find it in your diet, why autumn and winter make it harder, and how to read a label: standardisation and DER.
Menopause without taboo: 7 questions women ask most often
When does perimenopause start, how long does it last and why is it so hard to talk about? Answers to the questions women ask most often.
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Perimenopause can begin up to ten years before menopause. Periods are still there, tests come back normal, yet the body responds differently. Learn the ten signals worth connecting.
The Buhner Protocol - what it is and what to keep in mind
The Buhner Protocol is the best-known herbal support programme associated with Lyme disease. What it contains, what its author said about its limits, and how to approach it sensibly - alongside medical treatment, never instead of it.